Great DVD for fans of her Lifetime show!
This DVD is just perfect for me, a mom of three little ones. There are six 12 minute "daily dozens," such as Yoga Stretch and Cardio Kickboxing Burn. There are 12 moves in each daily dozen segment lasting a minute each. I always followed Denise Austin on her Lifetime TV half hour program, but when it was cancelled was at a loss for a short program I could do daily. Now, I pop this DVD in an am able to select one twelve minute workout, or several, lasting longer if I have the time. I would say the workouts are easier than some of her other workout videos, pretty much because once you get tired of one move, she is already onto the next. I would describe myself as a beginner to moderate "work-outer." Denise Austin, as always, is just an absolute sweet and encouraging person: I don't like to work out without her cheering me on! I have so many of her workouts already, and she has been doing this for years and years for a reason!
So far so good
I have always been a fan of Denise Austin and was thrilled when this DVD came out. Denise is her usual perky self and really helps you get the most out of your exercise time. When you turn on the DVD it gives you two options, Denise's recommended layout and Customize your own. If you choose Denise's it tells you which 12 minute segment to do depending on the day of the week. I like this set up so it is easier to remember what you need to do to shape up. I am hoping for good results. Although I must say anytime I have ever done any Denise videos I have always gotten results....
2 week and seeing results
I absolutely love this video. After a long day of work I use to find it difficult to get my self out of the couch and do a daily workout. But 12 minutes doesn't seem difficult, and helps me overcome the reluctance to work out. And usually after I do a 12-min session I feel more energized. I especially love the toning sessions, as I have done it for about 2 weeks now and have been feeling results!
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